Applied Sport Psychology
Enhance your mental game and achieve peak performance with
Sherrie Smith Strength & Wellness
Applied Sport Psychology focuses on helping athletes and active individuals develop mental skills to enhance performance, overcome challenges, and achieve their goals. Whether you're a competitive athlete, recreational sports enthusiast, or fitness enthusiast, my sport psychology services can help you unlock your full potential.
What to Expect
- ✦Comprehensive mental skills assessment to identify areas for improvement
- ✦Personalized strategies for managing competition anxiety and pressure
- ✦Goal-setting techniques to enhance motivation and focus
- ✦Mental preparation routines for optimal performance
- ✦Tools for building confidence and maintaining a positive mindset
Session Structure
Initial Consultation
A 60-minute session to discuss your goals, current challenges, and develop a personalized plan for mental skills training.
Follow-up Sessions
45-minute sessions focused on implementing strategies, reviewing progress, and refining techniques for optimal performance.
Ready to enhance your mental game and achieve your performance goals?