Sherrie SmithStrength and Wellness

My Journey

With over two decades of experience in holistic health care, wellness, and personal training, I bring a comprehensive background in essential oils, holistic nutrition, and herbology to my practice. My expertise spans across all age groups, from youth athletic development (ages 8-18) to senior wellness programs, helping clients at every stage of life achieve their health and fitness goals. My passion for holistic wellness and preventive care drives my commitment to creating personalized, sustainable health solutions for each individual.

I work with clients of all ages and fitness levels, from beginners to advanced athletes, helping them achieve their unique wellness goals through personalized approaches.

My Approach

I believe in a holistic approach to wellness, addressing not just physical fitness but also mental and emotional wellbeing. My methods include:

• •Personalized training programs tailored to your goals
• •Reflexology for stress reduction and wellness
• •Nutrition guidance for optimal health
• •Mental wellness support and motivation
• •Ongoing assessment and program adjustments